Jennifer Howell, Psy.D., CAP, CEDS About: Jennifer Howell is a Licensed Psychologist with over 20 years of experience helping individuals, couples, and families navigate life’s challenges with clarity, resilience, and hope. She provides thoughtful, evidence-based care to adolescents and adults struggling with life transitions and stress management, family and relationship dynamics, anxiety, depression, trauma, addiction and substance use, and eating disorders. Dr. Howell believes that meaningful change happens in a safe, supportive environment where clients feel heard and understood. Her approach is both compassionate and practical—helping clients not only process their experiences but also develop real tools for lasting growth. Dr. Howell uses a personalized, evidence-based approach tailored to each client’s needs. Her work integrates: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Motivational Interviewing Cognitive Processing Therapy (CPT) Prolonged Exposure Therapy Trauma Focused Cognitive Behavioral Therapy (TF-CBT) She focuses on helping clients build insight, strengthen coping skills, and create sustainable change in their daily lives. Taking the first step toward therapy can feel overwhelming—but it’s also a powerful step toward change. At Best Life Mental Health and Wellness, Dr. Howell is committed to walking alongside clients as they pursue healing and growth.