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Why should you start therapy? 

You may need therapy if you:

(1) identify a pattern of negative thinking or behavior in your life

(2) are struggling with relationships

(3) find yourself overwhelmed with life's daily stressors. 

Benefits of therapy include receiving emotional support from a non-judgemental space, minimizing emotional distress, and learning skills to cope with future issues in a healthy manner.

therapy service

Why should you chose Best Life Mental Health & Wellness 

  1. BLMHW provides integrative care by offering in-house services such a medication management and primary care 

  2. BLMHW offers a comfortable setting for our patients 

  3. BLMHW recognizes the individual, not the disorder

  4. BLMHW facilitates a collaborative process in diagnosing and treating our patients

  5. BLMHW therapists are competent providers providing specialized care 

Types of Therapy

therapist with blue undertones listening to a patient

Cognitive Behavioral Therapy (CBT)

CBT- focuses on the connection between thoughts, feelings, and actions. The goal is to increase awareness of this connection to aid in positive change. 

Most effective for patients dealing with mood and anxiety disorders, specifically PTSD and OCD.

motivated therapist with blue tones listening to a patient

Dialectical Behavior Therapy (DBT)

DBT-four main areas of focus include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Most effective for patients dealing with personality disorders. Also used to treat patients with mood and anxiety disorders.

therapist and patient talking during a therapy evaluation

Acceptance and Commitment Therapy (ACT)

ACT-focuses on acceptance of life’s difficulties and encourages the individual to choose direction and take action toward change. 

Most effective for patients dealing with depression, anxiety, and addiction.

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